Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending Sep 7, 2008:

activity # timemileskm+m
  Running4 4:26:47 31.58(8:27) 50.83(5:15)
  Cycling3 3:13:39
  Orienteering3 1:49:55 9.26(11:52) 14.9(7:23)57 /91c62%
  Total7 9:30:21 40.84 65.7257 /91c62%
averages - weight:75.4kg

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 7, 2008 #

Running warm up/down 12:30 [1] 2.0 km (6:15 / km)
shoes: Tiger Jalas

Some kind of warmup

Orienteering race 51:15 [4] ***** 5.9 km (8:41 / km)
ahr:177 max:190 spiked:19/25c shoes: Tiger Jalas

LTU Club's Cup. Interesting course with many route choices.. but was not able to push myself to the limits couse our team has been DSQ.. Did about 4min of mistakes... to much again.
Showed to Bogameister how to run uphills at the middle of the course (max 190) :))

Saturday Sep 6, 2008 #

Running warm up/down 32:14 [1] 5.0 km (6:27 / km)
ahr:133 shoes: Asics Trainer XI

Warmup 16' - cooldown 16'

Orienteering race 14:14 [5] **** 2.8 km (5:05 / km)
ahr:184 max:192 spiked:18/22c shoes: Asics Trainer XI

LTU champs. Sprint qual. Simple course with 20-30 secs mistakes.

Running warm up/down 28:30 [1] 4.8 mi (5:56 / mi)
ahr:138

Warmup 18' - cooldown 10'

Orienteering race 18:53 [5] ***** 3.2 km (5:54 / km)
ahr:186 max:194 spiked:20/25c shoes: Asics Trainer XI

LTU champs. Sprint final. Kaunas's Old Town. Interesting course with many route choices. Did few mistakes but really happy with my performance. 15th place. Normal finish at LTU chapms at last:))

Friday Sep 5, 2008 #

Note
weight:75.6kg (rest day)

Shins sore still...

Orienteering 25:33 [2] *** 3.0 km (8:31 / km)
19c shoes: Asics Nimbus 7 (new one)

Kazlu Ruda. Some local festivall with o-sprint by Vytenis. Total feeld was not very strong: 10 local children + Edita M. and Me... O-corse 11'56" - analizing run for recovery and helping local children find out the controls. Was second some 5 or 10 seconds behind Edita:)

Thursday Sep 4, 2008 #

Cycling 33:00 [1]
shoes: bike Kelly's Blade '04

Home-Job.

Cycling 32:58 [1]
shoes: bike Kelly's Blade '04

Job-Home

Wednesday Sep 3, 2008 #

Running 2:06:30 [4] 25.8 km (4:54 / km)
weight:75.6kg shoes: Asics Trainer XI

Panemune. Last long training before Vilnius Marathon. Warmup 13', 100% asphalt - 3x5.78k loops in Panemune, 100% asphalt; loop from Kaunas Christmas run (23:30 + 24:30 + 25:30 = 73:30) - should run 4th loop but shins where burning after so many asphalt with these shoes... decided to go on forest paths for recovery jog 40' very very easy.
Doubt about posibility to use these shoes on VM.

Tuesday Sep 2, 2008 #

Cycling 33:05 [1]
weight:75.1kg shoes: bike Kelly's Blade '04

Home-Job.

Running 1:07:03 [2] 10.3 km (6:31 / km)
shoes: Asics Nimbus 7 (new one)

J-A-J. Warmup 12' - laizy running 35' - 10x5" laizy drills uphill with walking down - cooldown 10'.

Cycling 33:06 [1]
shoes: bike Kelly's Blade '04

Job-Home

Monday Sep 1, 2008 #

Cycling 29:37 [1]
(rest day) shoes: bike Kelly's Blade '04

Home-Job.

Cycling 31:53 [1]
shoes: bike Kelly's Blade '04

Job-Home

« Earlier | Later »