Running 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics Nimbus 7 (new one)
Papiskine. Warmup 10' before race and 10' cooldown after... with Bogameister and Jemelia.
Orienteering race 34:08 [5] ****
spiked:13/15c shoes: Asics Nimbus 7 (new one)
Papiskine. O-thursday. Wanted to compete 100% competition style because:
1. I'll be off of competiotion this weekend;
2. Was able to do warmup before o-thursday (guess the thirst time for 10 last years);
3. This map was used just once - 1.5 years ago on Kaunas Relay.
Did good technical run with total 30-40sec mistakes, but felt tired allready at 3rd control:((
Not sure for real time - was running without watch - will check it on results later:)