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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Orienteering2 1:41:29 8.57(11:50) 13.8(7:21)37c
  Running+Orienteering1 1:07:52 5.1(13:19) 8.2(8:17)14c
  Running2 58:24 5.28(11:03) 8.5(6:52)
  Total4 3:47:45 18.95(12:01) 30.5(7:28)51c
averages - weight:77.5kg

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Note
(rest day)

Saturday Oct 25, 2008 #

Running 16:37 [1] 2.5 km (6:39 / km)
shoes: Asics Nimbus 7 (new one)

Morning jog near home

Running warm up/down 9:23 [1] 1.5 km (6:15 / km)
shoes: Tiger Jalas

Warmup

Orienteering race 1:08:52 [5] ***** 9.3 km (7:24 / km)
25c shoes: Tiger Jalas

LTU night championship. 3' boom on 6th and 1.5' boom on 22nd. The other controls were quite satisfying.
13th place... very good for my shape.
C • Imesk zemelapi su prabegimu... 2

Friday Oct 24, 2008 #

Note
(rest day)

Orienteering 32:37 [2] **** 4.5 km (7:15 / km)
12c shoes: Asics Nimbus 7 (new one)

Lampedziai. Night orienteering on open areas..

Thursday Oct 23, 2008 #

Running 32:24 [3] 4.5 km (7:12 / km)
shoes: Asics Nimbus 7 (new one)

Short training at late evening.
Warmup 8' - 5xRomainiai uphills (40-45m asc / 1.5-2min one way) 17' - Cooldown 7'.

Wednesday Oct 22, 2008 #

Running+Orienteering 1:07:52 [3] **** 8.2 km (8:17 / km)
14c weight:77.5kg shoes: Tiger Jalas

Lazdynai. Night training.

Warmup 13' - o-course 4.2k/14ctrls (used all controls but not the same sequence as planned ) 47' - cooldown 7'. Did just 2-3min mistakes - too little for first night training.

Too good weather for proper training - no rain, no mist... you can switch off the lamp at open areas.

Tuesday Oct 21, 2008 #

Note
(rest day)

Lack of motivation. Thinking about rest out of orienteering for some time... maybe year, maybe less. Untill will be hungry for compeeting.
C • :( gal tik siap rudenine ly... 4

Monday Oct 20, 2008 #

Note
(rest day)

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