Training Log Archive: CambasIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 9, 2008 #
Running 32:00 [1] 5.0 km (6:24 / km)
shoes: Asics Nimbus 7 (new one)
Early morniing jog... with some bad headache...after yesterday's meeting with exUniversity friends.
Running 42:00 [1] 7.0 km (6:00 / km)
shoes: Asics Nimbus 7 (new one)
Tried to to some training at late afternoon... but felt really bad... some problems with legs after yesterdays football.
Saturday Nov 8, 2008 #
Running 18:00 [1] 3.0 km (6:00 / km)
shoes: Asics Nimbus 7 (new one)
Warmup before football with Ramunchikas and Rasyte.
FootBall 1:16:00 [2] 5.0 km (15:12 / km)
Football with o-friends. We won:).
Friday Nov 7, 2008 #
Running 32:00 [3] 4.5 km (7:07 / km)
shoes: Asics Nimbus 7 (new one)
Evening run near home. 7xRomainiai.
Thursday Nov 6, 2008 #
Note
(rest day)
Wednesday Nov 5, 2008 #
Note
weight:78.1kg
Running 47:39 [2] 7.0 km (6:48 / km)
shoes: Asics Nimbus 7 (new one)
32' for warmup + 15' for cooldown. With Audrius S.
Body Strength 25:29 [1]
With Audrius and Henrikas. Easy one for the first time
Tuesday Nov 4, 2008 #
Note
(rest day)
Too much work
Monday Nov 3, 2008 #
Running 28:05 [2]
Panemun. Warmup before football.
FootBall 1:00:22 [2] 4.0 km (15:06 / km)
shoes: Mizuno Some Cheep One's
Easy footbal after many many years (except Jukola's football training). Easy and slow for the first time.
Lost 6:5.
Lost 6:5.