Rogaining6:04:54 [3] 45.0 km (8:07 / km) shoes: VJ Falcon
Bubiai. 6h rogaining together with Simas. With some extreeme swimming in the swamp and clothes changing on cool and windy weather:)) Surprised myself with almost no walking (~10min of walking and few steep uphills). Could not asleep untill 4 A.M. Maybe too tired... Godd and interesting competition.
Running1:43:00 [3] 16.0 km (6:26 / km) shoes: Asics Nimbus 7 (new one)
J-A-J. Long warmup 62' with 15xAzuolynas uphills (semi walking speed) - 4x150 stumpjums 12' - cooldown 22' (before body strength) - cooldown 7' (after). Was quite slippery so on uphills and downhills were more or less hiking style.
Body Strength21:00 [1]
Was too crowdy for proper training so canceled it earlier.