Training Log Archive: CambasIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Running 50:00 [1] 6.0 km (8:20 / km)
shoes: VJ Falcon
Home-Romainiai-Home. Strange day after job's New Year Party... Couldn't find the keys of my car... All ski equipment are in the car... So tried to run for fun... and it worked OK:) Was moving slowly but almost paintless. Surpised myself!
7x Romainiai uphill. Legs were tired afer 30'.
7x Romainiai uphill. Legs were tired afer 30'.
Saturday Jan 10, 2009 #
Cross Skiing 2:10:00 [3] 24.0 km (5:25 / km)
shoes: skis VISU
Snaige. Kleboniskis. 4x6km loops (31' + 33' + 32' + 34'). Classic. -1C. Better conditons. Was tired on last loop.
Friday Jan 9, 2009 #
Cross Skiing 1:25:00 [1] 12.0 km (7:05 / km)
shoes: skis VISU
Azuolynas. Classic 100% skiing. +2 C - was moving really slowly/
Wednesday Jan 7, 2009 #
Cross Skiing 1:00:00 [1] 10.0 km (6:00 / km)
shoes: skis VISU
Azuolynas. Classic (upper body) skiing, 100% flat area. No speed, no power...