Training Log Archive: CambasIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Running 22:00 [3] 3.8 km (5:47 / km)
shoes: VJ Sarva
Warmup 12'...cooldown with Danielius 10'
Cross Skiing race 46:00 [5] **** 8.1 km (5:41 / km)
19c shoes: skis Fischer RSC
LTU champs middle. Visaginas. +2C.
Very good performance phisically but litlle bit too much mistakes (>3').
Was lucky be catched by Grafaz , so was moving without the map again...shame on me.
Very satisfied with this result... after sauna and swiming in the lake, after such hot night with Vikingas and Grafaz in same bed:)))
Very good performance phisically but litlle bit too much mistakes (>3').
Was lucky be catched by Grafaz , so was moving without the map again...shame on me.
Very satisfied with this result... after sauna and swiming in the lake, after such hot night with Vikingas and Grafaz in same bed:)))
Cross Skiing 30:00 [1] 5.0 km (6:00 / km)
shoes: skis Fischer RSC
Cooldown with VosVos and Grafaz. Were watching red group on action.
Saturday Feb 7, 2009 #
Running 28:00 [2] 4.5 km (6:13 / km)
shoes: VJ Sarva
Warmup 20' ... cooldown 8'.
Cross Skiing race 25:28 [5] **** 4.2 km (6:04 / km)
13c shoes: skis Fischer RSC
LTU champs Sprint. Visaginas. +1C.
Best ever performance on ski-o course:)) 30% didn't know where I am, because of red group guys (like Aleliunas, Sulcys or Pilybas) were somewhere in front of me.
Did ~2' mistakes.
Best ever performance on ski-o course:)) 30% didn't know where I am, because of red group guys (like Aleliunas, Sulcys or Pilybas) were somewhere in front of me.
Did ~2' mistakes.
Friday Feb 6, 2009 #
Running 57:00 [1] 9.5 km (6:00 / km)
shoes: VJ Sarva
Morning run in Azuolynas. 100% Flat. Not easy at morning time
Cross Skiing 24:00 [2] 6.0 km (4:00 / km)
shoes: skis VISU
Azuolynas. Easy skiing on icy track.
Thursday Feb 5, 2009 #
Note
(rest day)
Wednesday Feb 4, 2009 #
Running 1:07:00 [3] 10.0 km (6:42 / km)
shoes: VJ Sarva
J-A-D&G-A-J. Easy training with Henyte and Gedukas with Moteriske later.
Warmup 14' - stumpjumps 12' - cooldown to D&G 10'... after 31' cooldown.
Warmup 14' - stumpjumps 12' - cooldown to D&G 10'... after 31' cooldown.
Body Strength 28:00 [1]
upper body training at D&G
Tuesday Feb 3, 2009 #
Note
weight:81kg (rest day)
Monday Feb 2, 2009 #
Ski+run 1:00:00 [2] 11.0 km (5:27 / km)
shoes: skis Fischer RSC
1km run (Home-Lampedziai) for warmup 7' - 1 loop around Lampedziai lake 9km/46' - 1km run for cooldown. 25% classic. Tired after tough weekend.