Training Log Archive: CambasIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Cross Skiing race 4:41:23 [5] 63.0 km (4:28 / km)
shoes: skis Fischer RSC
Tartu marathon. Otepaa-Elva. Classic.
1346th place:))
1346th place:))
Saturday Feb 14, 2009 #
Note
(rest day)
Friday Feb 13, 2009 #
Running 46:00 [3] 7.0 km (6:34 / km)
shoes: VJ Sarva
Romainiai.
Warmup 6' - 5k flat loop 30'05" - cooldown 10'
Every single step was very tough for me... Surprised myself showing best time on this loop this year and I guess it was second best time ever...
Warmup 6' - 5k flat loop 30'05" - cooldown 10'
Every single step was very tough for me... Surprised myself showing best time on this loop this year and I guess it was second best time ever...
Thursday Feb 12, 2009 #
Note
(rest day)
Wednesday Feb 11, 2009 #
Running 1:55:00 [3] 21.5 km (5:21 / km)
shoes: VJ Sarva
Mom's flat - Kleboniskis - Mom's flat.
Warmup 30'40" - 5k loop on middle tempo 27'10" - 5k loop on competition tempo 22'53" - cooldown 34'20".
Very tired after tempo... Speed was far away from the best... this loop should be one in 18'
Warmup 30'40" - 5k loop on middle tempo 27'10" - 5k loop on competition tempo 22'53" - cooldown 34'20".
Very tired after tempo... Speed was far away from the best... this loop should be one in 18'
Tuesday Feb 10, 2009 #
Note
(rest day)
Monday Feb 9, 2009 #
Running 44:00 [3]
shoes: VJ Sarva
Romainiai. 6' warmup - 5k flat loop 32'20" - 5'40" cooldown.
Flat loop time was not too much longer like last year.
Flat loop time was not too much longer like last year.