Training Log Archive: CambasIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Running 32:30 [1] 5.0 km (6:30 / km)
shoes: VJ Sarva
Erdves's weekend. Aukstagiris.
Warmup 10' alone - warmup with Hobitas and Jemelia after some 10' for 12'- cooldown after o-course 10'30".
Warmup 10' alone - warmup with Hobitas and Jemelia after some 10' for 12'- cooldown after o-course 10'30".
Orienteering 1:13:18 [5] **** 9.37 km (7:49 / km)
spiked:13/17c shoes: VJ Sarva
O-course 9.37k/17 ctrls. Mass start training with Hobitas and Jemelia... These guys were too tough for me... left far away from the start. Did 3-4' mistakes. Felt tired already after 4th control...
Should do more training with map and off-road.
Lost 2 Guinness for both guys.
Should do more training with map and off-road.
Lost 2 Guinness for both guys.
Saturday Feb 28, 2009 #
Cross Skiing 2:15:00 [2] 24.0 km (5:38 / km)
shoes: skis VISU
Kleboniskis. Snaige. 4 x loops 6km (34:20; 31:20; 35:00; 34:00). 100% classic = 100% double polling:)
Gues it was the last Snaige this year... lack of snow on some parts
Gues it was the last Snaige this year... lack of snow on some parts
Friday Feb 27, 2009 #
Running 38:00 [3] 5.6 km (6:47 / km)
shoes: VJ Sarva
Romainiai. 7x uphill. Same thing as on monday
Thursday Feb 26, 2009 #
Note
(rest day)
Wednesday Feb 25, 2009 #
Running 48:00 [3] 5.5 km (8:44 / km)
shoes: VJ Sarva
Warmup 14' - stumpjumps 12' - cooldown to D&G 13'... after 8' cooldown.
Tired after yesterday.
Tired after yesterday.
Body Strength 26:00 [1]
D&G stuff
Tuesday Feb 24, 2009 #
Running 1:55:00 [3] 20.0 km (5:45 / km)
shoes: VJ Sarva
J-P(2xLoops)-J.
Long training with too tough guys BogaMeister and Jemelia. Was very tired after 60-65'.
Long training with too tough guys BogaMeister and Jemelia. Was very tired after 60-65'.
Monday Feb 23, 2009 #
Running 39:15 [3] 5.6 km (7:01 / km)
shoes: VJ Sarva
Was planning to do some skiing on Lampedziai lake but wind was chilly so skipped that plan.
Romainiai. 7x Romainiai uphhill near home. Legs were quite fresh but spead was faaar away from good:)
Romainiai. 7x Romainiai uphhill near home. Legs were quite fresh but spead was faaar away from good:)