Training Log Archive: CambasIn the 7 days ending Mar 22, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
Running 52:30 [3] 7.5 km (7:00 / km)
shoes: VJ Sarva
Romainiai. Good training Jemelia. Warmup 43' (inc. flat loop 32'36") - cooldown 9'.
Running 17:36 [5] 3.0 km (5:52 / km) +200m 4:24 / km
shoes: VJ Sarva
3k Test loop. Too fast in the begining (Jemelia's fault), tottaly dead on second half. Lost 80" to my best time.
Saturday Mar 21, 2009 #
Running 1:49:00 [3] 14.0 km (7:47 / km) +800m 6:03 / km
shoes: VJ Sarva
Azuolynas. Audrius's 39th birthday run - 39xAzuolynas uphill (15-30m asc), remembering each year oh his life. Together with Ramunchikas, Jemelia and Audrius.
Quite tough training after sleepless night (my kids are ill).
Quite tough training after sleepless night (my kids are ill).
Friday Mar 20, 2009 #
Running 1:01:00 [2] 10.0 km (6:06 / km)
shoes: VJ Sarva
J-A-J. Easy running + 3x 'Stumbras stair' uphill on max speed (46sec; 47sec; 44sec)
Thursday Mar 19, 2009 #
Note
(rest day)
Wednesday Mar 18, 2009 #
Running 1:10:00 [2] 10.5 km (6:40 / km)
shoes: VJ Sarva
J-A-J.
Warmup 14' - stumpjums 9' - cooldown to D&G 11'... after D&G easy running 30' + 6' stumpumps.
Warmup 14' - stumpjums 9' - cooldown to D&G 11'... after D&G easy running 30' + 6' stumpumps.
Body Strength 30:00 [1]
D&D stuff
Tuesday Mar 17, 2009 #
Note
(rest day)
Monday Mar 16, 2009 #
Running 1:16:00 [2] 12.0 km (6:20 / km)
shoes: VJ Sarva
Romainiai. Easy training with Audrius. Around Lampedziai 68'/11.5k + running school 8'.