Training Log Archive: CambasIn the 7 days ending Mar 29, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Tiger Jalas
Orienteering race 1:29:00 [5] ***** 10.9 km (8:10 / km)
spiked:18/22c shoes: Tiger Jalas
Running 1:03:00 [2] 10.0 km (6:18 / km)
shoes: VJ Sarva
Running 1:32:00 [3] 16.0 km (5:45 / km)
shoes: VJ Sarva