Training Log Archive: CambasIn the 7 days ending Apr 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2009 #
Running 20:00 [1] 3.0 km (6:40 / km)
(rest day) shoes: Asics Nimbus 7 (new one)
Early morning jog.
Saturday Apr 11, 2009 #
Running 1:08:30 [3] 11.0 km (6:14 / km) +300m 5:29 / km
weight:79.6kg shoes: Asics Nimbus 7 (new one)
Kacergine. 11k loop for warmup.
Running 22:04 [5] 5.0 km (4:25 / km) +120m 3:56 / km
shoes: Asics Trainer XI
Kacergine 5k loop on max speed. Little bit dissapointed by this result. Lost almost 2'to personal best
Running warm up/down 14:30 [1] 2.0 km (7:15 / km)
Cooldown
Friday Apr 10, 2009 #
Note
(rest day)
Thursday Apr 9, 2009 #
Orienteering 24:51 [4] ***** 4.5 km (5:31 / km)
spiked:20/23c shoes: Asics Nimbus 7 (new one)
Smiltynai. No warmup. Mass start with Ramunchikas who was running steady...
O-drills - 4 controls on max speed + 2 controls on easy speed... Maybe first drill was too tough and later legs became stiff little bit...
Total ~40" mistakes.
O-drills - 4 controls on max speed + 2 controls on easy speed... Maybe first drill was too tough and later legs became stiff little bit...
Total ~40" mistakes.
Running 26:00 [1] 4.0 km (6:30 / km)
shoes: Asics Nimbus 7 (new one)
Cooldown with Ramunchikas and Skyrma who was the best on the course but didn't find one of the punches..
Wednesday Apr 8, 2009 #
Running 1:53:00 [3] 16.5 km (6:51 / km)
shoes: Asics Nimbus 7 (new one)
Romainiai. Some improvised loop (incl. 5k Flat Loop 28'32" on easy pace and Versvu Mound and few Romainiai uphills). Tired last 15'.
Tuesday Apr 7, 2009 #
Note
(rest day)
Monday Apr 6, 2009 #
Running 1:18:00 [1] 12.0 km (6:30 / km)
shoes: Asics Nimbus 7 (new one)
Around Lampedziai on very easy pace with Audrius + running school 11'. Tired after weekend.