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Training Log Archive: Cambas

In the 7 days ending Apr 19, 2009:

activity

time

miles

Orienteering

3:51:02

21.19

(10:54)

34.1

(6:47)

47 /

69c

68%

Running

3:29:00

21.81

(9:35)

35.1

(5:57)

375

Total

7:20:02

43.0

(10:14)

69.2

(6:22)

375

47 /

69c

68%

averages - weight:79.5kg

2:39

0:00

» now

Sunday Apr 19, 2009 #

Running warm up/down 24:00 [1] 4.0 km (6:00 / km)
shoes: Asics Nimbus 7 (new one)

Warmup

Orienteering race 50:40 [5] ***** 7.7 km (6:35 / km)
spiked:5/20c weight:79.6kg shoes: Tiger Jalas

Naravai. Prienai champs.
Started slowly but later legs freshened and physically felt OK. But technical performance was faaar away from the best. Almost every control was with small mistake (10-15"), one big boom ~2' on 9th and few 30"mistakes.
No time for cooldown

Running 1:03:30 [2] 11.5 km (5:31 / km)
shoes: Asics Nimbus 7 (new one)

Easy evening jog around Lampedziai. Was angry on myself for so many mistakes earlier...

Saturday Apr 18, 2009 #

Event: Klajuno maratonas

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Sarva

Warmup

Orienteering race 2:17:30 [4] **** 20.8 km (6:37 / km)
spiked:29/34c shoes: VJ Sarva

Klajunas marathon. Lakaja, Baltelis.
First 90' OK race with ~3' mistakes. On 23th did >4' mistake and felt tired. After 29th control took butterfly loop opposite direction... DSQ.
Total ~9' mistakes... too much for easy course and not max speed.

Running 16:00 [1] 2.5 km (6:24 / km)
shoes: Asics Nimbus 7 (new one)

Easy jog near home

Friday Apr 17, 2009 #

Note
weight:79.4kg (rest day)

Thursday Apr 16, 2009 #

Note
(rest day)

Unplanned rest...

Running 20:30 [1] 3.5 km (5:51 / km)
shoes: Asics Nimbus 7 (new one)

Easy jog near home.
Legs still 'wooden' after yesterday...

Wednesday Apr 15, 2009 #

Running 15:00 [3] 1.5 km (10:00 / km) +125m 7:04 / km
shoes: Asics Nimbus 7 (new one)

Short of time again...
Romainiai. 3x Romainiai uphill (one leg, another leg, max speed). Tough.

Running warm up/down 30:00 [2] 5.6 km (5:21 / km)
shoes: VJ Sarva

Warmup ~20' - cooldown ~10'.

Orienteering 42:52 [5] **** 5.6 km (7:39 / km)
spiked:13/15c shoes: VJ Sarva

Baltoji Voke. Night, mass start.
Started too fast so dead after 6th control and did one big mistake on 13th. Very tired at the end... Lost to Pupsikas on finish...

Tuesday Apr 14, 2009 #

Note
(rest day)

Running 34:00 [3] 5.5 km (6:11 / km) +250m 5:02 / km
shoes: Asics Nimbus 7 (new one)

Unplanned short session.
Romainiai. Warmup 11'' - 3k Test 16'54" - cooldown 6'.

Monday Apr 13, 2009 #

Note
(rest day)

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