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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Cycling3 3:55:00 53.13(13.6/h) 85.5(21.8/h)
  Orienteering3 2:41:30 12.68(12:44) 20.4(7:55)58c
  Running1 39:00 3.85(10:07) 6.2(6:17)
  Running+Orienteering1 33:00 2.8(11:48) 4.5(7:20)3 /5c60%
  Total6 7:48:30 72.45(6:28) 116.6(4:01)3 /63c4%
  [1-5]5 7:13:30
averages - weight:80.5kg

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MoTuWeThFrSaSu

Sunday May 31, 2009 #

Running 30:00 [1] 5.0 km (6:00 / km)
(injured) shoes: Asics Trainer XI

Citation from VosVos's log:
"Morning run with VosVos. Crossed "Ventas rumba" (widest rapid in Europe - 249 metres) on bare legs ;)"

Really enjoyable morning. Sun shining + cool water + beautiful OldTown of Kuldiga.

Running 9:00 [1] 1.2 km (7:30 / km)
shoes: Tiger Jalas

Warm up to start

Orienteering race 39:47 [4] ***** 4.9 km (8:07 / km)
15c shoes: Tiger Jalas

Same place as yesterday.
4.9k/15ctrls middle distance on M1:15.000
One big mistake ~2min and many 15-40".
Was running on left leg mainly but left foot was not painful at all. Good news!

Saturday May 30, 2009 #

Event: "Baltic championships"
 

Running+Orienteering 33:00 [1] **** 4.5 km (7:20 / km)
spiked:3/5c (injured) shoes: Tiger Jalas

Warm up.
Running to model map + 5 controls + running back and running to start.
...
What the f... One of the toughest areas I ever ran...

Orienteering race 1:20:57 [4] ***** 9.8 km (8:16 / km)
25c shoes: Tiger Jalas

Ivande near Kuldiga.
9.8k/25ctrls course M1:15.000
Tough forest and tough orienteering.
First 26-28' was OK for both legs. Next 30' suffered right foot ache. Last 20' - big pain in right foot and some problems with left leg.
Did 5x40-50" mistakes and few 15-30" mistakes.
Was better then Sixten Sild for the first time who did too much mistakes.

Friday May 29, 2009 #

Note
weight:80.5kg (injured) (rest day)

Thursday May 28, 2009 #

Orienteering 40:46 [2] *** 5.7 km (7:09 / km)
18c (injured) shoes: VJ Sarva

Zapyskis forest. Very easy o-session on soft background.
Right foot sore. Left leg too tired...guess it works for both legs.

Wednesday May 27, 2009 #

Cycling 35:00 [0] 11.5 km (19.7 kph)
(injured) (rest day) shoes: bike Kelly's Blade '04

Home-Job.
No power after yesterday

Tuesday May 26, 2009 #

Cycling 2:08:00 [3] 48.5 km (22.7 kph)
(injured) shoes: bike Kelly's Blade '04

Job-Sanciai-Panemune (4xloops)-Sanciai-Home.
Met Sventas and Moteriske in Panemune. Did 4 intervals (1-2km) with these strong guys... Totaly dead and dehydrated to the end.

Monday May 25, 2009 #

Cycling 1:12:00 [3] 25.5 km (21.3 kph)
(injured) shoes: bike Kelly's Blade '04

Around Lampedziai - Around Lampedziai and double Romainiai uphill

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