Training Log Archive: CambasIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Tiger Jalas
Warmup
Orienteering race 1:35:00 [5] ***** 12.7 km (7:29 / km)
spiked:19/23c shoes: Tiger Jalas
Mikkeli-Jukola. 2nd leg.
Donatas did very good job and let me out in strong 65th place. But... my both legs were hurting all the time and I was not able to keep good pace. Everybody were running much quicker:( Technically did OK race with ~4min mistakes on rainy-night-leg. Lost >100 places :((
Donatas did very good job and let me out in strong 65th place. But... my both legs were hurting all the time and I was not able to keep good pace. Everybody were running much quicker:( Technically did OK race with ~4min mistakes on rainy-night-leg. Lost >100 places :((
Saturday Jun 13, 2009 #
Event: Jukola 2009
Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Trainer XI
Easy jog with GPS on asphalt.
Friday Jun 12, 2009 #
Orienteering 1:33:00 [1]
shoes: Tiger Jalas
Mikkeli, Finland.
Easy long o-session on tough terrain (many greens). Did few big mistakes.
Extra. Fishing on afternoon (waiting for Pike's King:) ).
Easy long o-session on tough terrain (many greens). Did few big mistakes.
Extra. Fishing on afternoon (waiting for Pike's King:) ).
Thursday Jun 11, 2009 #
Running+Orienteering 58:00 [3]
shoes: Tiger Jalas
Mikkeli. Finland.
Warmup 10' - o-course on middle tempo 38' - cooldown 10'. Nice terrain. Mistakes 2'-2.5'.
Extra. Fishing in early morning and afternoon with Marka, Vytas and GPS.
No able to do night training after that.
Warmup 10' - o-course on middle tempo 38' - cooldown 10'. Nice terrain. Mistakes 2'-2.5'.
Extra. Fishing in early morning and afternoon with Marka, Vytas and GPS.
No able to do night training after that.
Wednesday Jun 10, 2009 #
Running 33:00 [1] 5.0 km (6:36 / km)
shoes: Asics Trainer XI
Jurmala. Easy jog with Igtisa teams.
Tuesday Jun 9, 2009 #
Note
(injured) (rest day)
Packing stuff to Jukola
Monday Jun 8, 2009 #
Running 58:00 [3] 9.0 km (6:27 / km) +250m 5:40 / km
(injured) shoes: Asics Nimbus 7 (new one)
Romainiai.
Training on late rainy evening. Warm-up 4' - 5k flat loop 30' on middle tempo - cool-down 4' - 4.5x uphills on easy tempo. Felt some problems in upper left leg and canceled session.
Training on late rainy evening. Warm-up 4' - 5k flat loop 30' on middle tempo - cool-down 4' - 4.5x uphills on easy tempo. Felt some problems in upper left leg and canceled session.