Training Log Archive: Cambas

In the 7 days ending Aug 2, 2009:

activity

time

miles

Cycling

4:42:00

57.79

(12.3/h)

93.0

(19.8/h)

Running

2:26:00

15.22

(9:35)

24.5

(5:58)

Total

7:08:00

73.01

(5:52)

117.5

(3:39)

3:12

0:00

Cycling 3:12:00 [3] 62.0 km (19.4 kph)
shoes: bike Kelly's Blade '04

Home-SIlelis-Kulautuva-Vilkija (mostly gravel road and off-road)-... ferry ...- Mikolai-Zapyskis-Home (asphalt).

Cycling 1:30:00 [1] 31.0 km (20.7 kph)
shoes: bike Kelly's Blade '04

Communicating...

Note
(rest day)

Running 1:08:00 [2] 11.0 km (6:11 / km)

J-A-J.
After few uphills left hip started to hurt... Walked for few minutes and jogged back later.

Note
(rest day)

Running 1:18:00 [2] 13.5 km (5:47 / km)

SC-Kleboniskis-5k loop-SC.
Some sauna after session