In the 7 days ending Aug 9, 2009:
Orienteering 1:20:00 [2] **** 8.0 km (10:00 / km) 23c
Running 1:05:00 [1] 11.0 km (5:55 / km)
Note (rest day)
Running 1:30:00 [3] 16.0 km (5:38 / km)
Note
Running 1:06:00 [3] 12.0 km (5:30 / km)
Running 51:00 [3] 9.3 km (5:29 / km)
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