Training Log Archive: CambasIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Tiger Jalas
Warmup with Ramunchikas
Orienteering race 49:01 [5] 6.1 km (8:02 / km)
shoes: Tiger Jalas
LT champs in Relay.
Bad day... as usual on champs relay.
Bad day... as usual on champs relay.
Saturday Aug 29, 2009 #
Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Nimbus 7 (new one)
Warmup with Ramunchikas and cooldown with Rolkis
Orienteering race 37:37 [4] 5.1 km (7:23 / km)
shoes: Asics Nimbus 7 (new one)
LT champs on middle. Riese.
Was early starter - tough in some places. And did ~4 'mistakes total... too much, to much.
Physically couldn't turn into 5th gear...
Was early starter - tough in some places. And did ~4 'mistakes total... too much, to much.
Physically couldn't turn into 5th gear...
Thursday Aug 27, 2009 #
Running 37:00 [1] 6.0 km (6:10 / km)
shoes: Asics Nimbus 7 (new one)
Easy jogging in Aleksotas with Audrius who was lack of time...
Wednesday Aug 26, 2009 #
Running 1:20:00 [1] 11.0 km (7:16 / km)
shoes: Asics Nimbus 7 (new one)
Aleksotas. Easy jogging with Takas