Training Log Archive: CambasIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Tiger Jalas
Warmup
Orienteering race 46:24 [5] 5.9 km (7:52 / km)
shoes: Tiger Jalas
Klubu Taure.
9th leg. Too much mistakes... >5'. Jogged back after spectators control as Vikingas was not beeing there yet.
Had problems with left hip.. couldn't keep pace as wanted.
Got good lesson from Hobitas's...
9th leg. Too much mistakes... >5'. Jogged back after spectators control as Vikingas was not beeing there yet.
Had problems with left hip.. couldn't keep pace as wanted.
Got good lesson from Hobitas's...
Saturday Sep 5, 2009 #
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Tiger Jalas
Warmup
Orienteering race 55:00 [5] ***** 7.0 km (7:51 / km)
20c shoes: Tiger Jalas
LTU night-o champs.
Two big mistakes: 1st control ~1'20-1'30" and 17' ~3'30" + some trash. Little bit easier course then expected..
Two big mistakes: 1st control ~1'20-1'30" and 17' ~3'30" + some trash. Little bit easier course then expected..
Friday Sep 4, 2009 #
Note
(rest day)
Thursday Sep 3, 2009 #
Orienteering 1:32:00 [3] 6.0 km (15:20 / km)
Brazuole. Night-o training with Skirma.
2k tape hanging (30') + 4k o-course (60'). Very tired at the end, even walked back last two controls. It's much to improve in o-skills, especially at night.
2k tape hanging (30') + 4k o-course (60'). Very tired at the end, even walked back last two controls. It's much to improve in o-skills, especially at night.
Wednesday Sep 2, 2009 #
Running 1:36:00 [2] 15.0 km (6:24 / km)
shoes: Asics Nimbus 7 (new one)
Easy long session with Audrius in Aleksotas and Jiesia.
Monday Aug 31, 2009 #
Running 48:00 [1] 8.0 km (6:00 / km)
Easy jogging with Takas in Aleksotas