Training Log Archive: CambasIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Wamup
Orienteering race 46:15 [4] 6.3 km (7:20 / km)
(injured)
Kalviai. Durupio relay.
M 1:7500, H21. Second leg. Felt pain in right shin to the first control already. After 4th control pain increased... so was not able to push at max effort. Also did one 3min mistake on D12 style - wrong path on 90 degrees...
Good terrain.
Will need more rest...
M 1:7500, H21. Second leg. Felt pain in right shin to the first control already. After 4th control pain increased... so was not able to push at max effort. Also did one 3min mistake on D12 style - wrong path on 90 degrees...
Good terrain.
Will need more rest...
Saturday Oct 10, 2009 #
Running 54:00 [1] 6.6 km (8:11 / km)
(injured)
Testing legs in Romainiai. Better then yesterday, but not OK.
Cycling 1:37:00 [3] 32.5 km (20.1 kph)
shoes: bike Kelly's Blade '04
Romainiai - Rytis Veiverys's house. Not easy after some time not riding.
Friday Oct 9, 2009 #
Running 30:00 [2] 5.5 km (5:27 / km)
(injured) shoes: Asics Nimbus XI
Testing legs in Aleksotas. First 20mins were OK, but later felt some pain in right shin.
Thursday Oct 8, 2009 #
Note
(injured) (rest day)
Wednesday Oct 7, 2009 #
Note
(injured) (rest day)
Tuesday Oct 6, 2009 #
Note
(injured) (rest day)
Monday Oct 5, 2009 #
Note
(injured) (rest day)