Training Log Archive: CambasIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Running 19:00 [1] 2.5 km (7:36 / km)
shoes: Asics Trainer XI
Easy jogging near home
Saturday Nov 7, 2009 #
Cycling race 5:48:00 [3]
shoes: bike Kelly's Blade '04
Rogaine 6h. Bubiai.
Was afraid about my legs so decided to use bike. Almost everything went according my plan - took as many controls as wanted. Very tired after 3.5h till 5h... last hour felt OK again...
Right shin was in pain on running sections (some areas was not able to get in with bike) on first half... later semi-jogging sections was OK for both legs.
Very strong organization - really feast for participants. Thanks to Svaika:)
Was afraid about my legs so decided to use bike. Almost everything went according my plan - took as many controls as wanted. Very tired after 3.5h till 5h... last hour felt OK again...
Right shin was in pain on running sections (some areas was not able to get in with bike) on first half... later semi-jogging sections was OK for both legs.
Very strong organization - really feast for participants. Thanks to Svaika:)
Friday Nov 6, 2009 #
Running 20:00 [1] 3.5 mi (5:43 / mi)
Easy jogging with dog near job.
Wednesday Nov 4, 2009 #
Running 28:00 [1] 5.0 km (5:36 / km)
shoes: Asics Nimbus XI
Testing legs. F... bad...
Monday Nov 2, 2009 #
Running 5:00 [1]
shoes: Asics Trainer XI
Skiped training after 5' because of some easy pain in right calf.