Training Log Archive: Cambas

In the 7 days ending Nov 15, 2009:

activity

time

miles

Roller-skates

1:27:00

13.17

(6:36)

21.2

(4:06)

Orienteering

1:01:00

3.6

(16:56)

5.8

(10:31)

Running

21:00

2.36

(8:54)

3.8

(5:32)

Total

2:49:00

19.14

(8:50)

30.8

(5:29)

1:27

0:00

Orienteering 1:01:00 [1] **** 5.8 km (10:31 / km)
shoes: VJ Sarva

Girionys. Club's training session. Semi-jogging.
On soft background both legs were so so...

Roller-skates 1:27:00 [3] 21.2 km (4:06 / km)
shoes: Asics Nimbus XI

Lampedziai

Running 21:00 [1] 3.8 km (5:32 / km)
shoes: Asics Nimbus XI

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