Training Log Archive: Cambas

In the 7 days ending Dec 20, 2009:

activity

time

miles

Running

1:45:12

10.41

(10:06)

16.75

(6:17)

Cross Skiing

49:00

5.59

(8:46)

9.0

(5:27)

Body Strength

32:00

Total

3:06:12

16.0

25.75

1:12

0:00

Cross Skiing 49:00 [2] 9.0 km (5:27 / km)
shoes: skis VISU

Around Lampedziai. 90% classic. Tough for the first time

Running 23:00 [3] 2.0 km (11:30 / km)
shoes: Asics Nimbus XI

Late evening run near home. 4xRomainiai uphill with ski-poles. Tired after 20'... Feel totally out of shape...

Running 27:12 [4] 5.75 km (4:44 / km)
shoes: Asics Nimbus XI

New Year's Run of Kaunas, Panemune. 5.75k, -10C.

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Nimbus XI

Warm-up 23'- cool-down 7'.
Wanted to go for some skiing on KTU stadium... but it's lack of snow, just about 0.5cm on the stadium...

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Nimbus XI

20' warm-up before D&G + 5' after

Body Strength 32:00 [1]

Usual stuff in D&G.
More fun this time because of Geraska:)