Training Log Archive: CambasIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
12 AM
Running 57:46 [3] 7.6 km (7:36 / km) +450m 5:52 / km
shoes: La Sprotiva Used by AB
10x Romainiai uphills. Met Maniakas with his girlfriend in my home arena :)
Best times: 2:15; 2:13; 2:04
Best times: 2:15; 2:13; 2:04
Saturday Mar 20, 2010 #
Note
(rest day)
Audrius's 40th birthday party...
Friday Mar 19, 2010 #
6 PM
Running 44:00 [1] 6.7 km (6:34 / km)
shoes: Asics Trainer XI
Testing legs for running on tracks and paths near home. Don't feel fully recovered after triathlon last week... both hips were painful.
Thursday Mar 18, 2010 #
Note
(rest day)
Wednesday Mar 17, 2010 #
6 PM
Ski+run 1:49:00 [3] 22.5 km (4:51 / km)
weight:82.7kg shoes: skis Fischer RSC
One of the last skiing sessions. +0C, snowing. Not prepared skis.
6' running for warm-up - 1.35' skiing (100% skating) on Lampedziai lake - 7' running for cool-down. Skis were not going well...
Met one tough guy who is preparing for 100km kayaking competition in Estonia next month on the lake. So some parts of training turned to competition speed for me... guess that all paddlers are tough guys.
6' running for warm-up - 1.35' skiing (100% skating) on Lampedziai lake - 7' running for cool-down. Skis were not going well...
Met one tough guy who is preparing for 100km kayaking competition in Estonia next month on the lake. So some parts of training turned to competition speed for me... guess that all paddlers are tough guys.
Tuesday Mar 16, 2010 #
Note
(rest day)
Monday Mar 15, 2010 #
6 PM
Running 43:00 [1] 7.0 km (6:09 / km)
weight:83.3kg
36' warm-up and 7' cool-down
Body Strength 17:00 [1]
D&G stuff... not fully recovered after triathlon... took it very easy.