Training Log Archive: CambasIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Orienteering race 52:30 [4] **** 8.2 km (6:24 / km)
17c shoes: La Sprotiva Used by AB
No power left after 30'.
Did ~3 mistakes.
Running 1:05:00 [2] 12.0 km (5:25 / km)
shoes: Asics Trainer XI
Saturday May 8, 2010 #
Orienteering race 57:45 [5] ***** 8.7 km (6:38 / km)
22c shoes: La Sprotiva Used by AB
Did ~3min mistakes.
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: La Sprotiva Used by AB
Friday May 7, 2010 #
Orienteering race 23:59 [5] ***** 3.2 km (7:30 / km)
17c shoes: La Sprotiva Used by AB
Did 2 big mistakes 1.5'+ 45". Also speed was too slow comparing with others.
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: La Sprotiva Used by AB
Thursday May 6, 2010 #
Orienteering 38:50 [3] *** 5.5 km (7:04 / km)
20c shoes: Asics Trainer XI
Easy o-session on heavy rain (incl. pis.. STOP and shi... STOP)
Wednesday May 5, 2010 #
Note
weight:82kg (rest day)
Tuesday May 4, 2010 #
Running 37:30 [3] 7.6 km (4:56 / km)
shoes: Asics Trainer XI
Warm-up 10' + 3x ~1km with ~800m recovery jog + 7' cool-down.
Splits: 3'30"; 3'34" (stand in the middle for few seconds because of dog); 3'22".
Monday May 3, 2010 #
Running 57:00 [2] 10.0 km (5:42 / km)
weight:81kg shoes: Asics Trainer XI