Training Log Archive: CambasIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
7 PM
Cycling 30:30 [3] 12.8 km (25.2 kph)
shoes: bike Kelly's Blade '04
Aleksotas-Noreikiskes-Home (quite much downhill)
Saturday Aug 14, 2010 #
6 PM
Cycling 1:00:00 [3] 22.0 km (22.0 kph)
shoes: bike Kelly's Blade '04
H-Z.Sanciai-Jiesia-Aleksotas
Friday Aug 13, 2010 #
8 AM
Cycling 32:45 [1] 11.1 km (20.3 kph)
shoes: bike Kelly's Blade '04
H-J.
6 PM
Cycling 48:30 [2] 18.0 km (22.3 kph)
shoes: bike Kelly's Blade '04
J-Aleksotas-H
Thursday Aug 12, 2010 #
7 PM
Running 14:30 [1] 2.0 km (7:15 / km)
Aleksotas. Easy jog with old guy Takas who doesn't like +30C at all... it was almost too much for him for that conditions.
Wednesday Aug 11, 2010 #
8 AM
Running 34:30 [1] 6.2 km (5:34 / km)
shoes: Asics Trainer XI
Aleksotas-J with backpack... was too lazy to use local transport
Right calf problem after 30' again.
Right calf problem after 30' again.
7 PM
Running 22:30 [1] 3.5 km (6:26 / km)
shoes: Asics Trainer XI
Romainiai. Easy jogging. Right calf is not OK - so it will be enough for this time
Tuesday Aug 10, 2010 #
6 PM
Running 42:00 [2] 7.0 km (6:00 / km)
shoes: Asics Trainer XI
J-A-J
Testing legs. Quite good for about 35' - later felt some problems with right calf - walked back.
Testing legs. Quite good for about 35' - later felt some problems with right calf - walked back.
Monday Aug 9, 2010 #
7 PM
Cycling 1:42:00 [3] 31.0 km (18.2 kph)
shoes: bike Kelly's Blade '04
J-Z.Sanciai-Panemune (1xloop)-Z.Sanciai-Home
Loop in Panemune (~5.6k) usually takes ~14'... today it took ~34', because of MANY MANY fallen trees.
Loop in Panemune (~5.6k) usually takes ~14'... today it took ~34', because of MANY MANY fallen trees.