Training Log Archive: CambasIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
11 AM
Orienteering 2:00:23 [3] ***** 15.6 km (7:43 / km)
26c shoes: Asics Trainer XI
Moletai. Klajunas's marathon (shortened this year) 15.6k/26ctrls/1:15.000
Wanted to test legs once again in the woods for this time. Felt like with extra backpack with 10kg... was not able to read the map on some places (too less work with map on last 2 months)... Did one ~3' mistake and few 20-30" and maybe had few bad route-choices.
Both legs were OK all the time - tired but without pain. Lost to Jonukas ~35' :)
Wanted to test legs once again in the woods for this time. Felt like with extra backpack with 10kg... was not able to read the map on some places (too less work with map on last 2 months)... Did one ~3' mistake and few 20-30" and maybe had few bad route-choices.
Both legs were OK all the time - tired but without pain. Lost to Jonukas ~35' :)
Saturday Aug 21, 2010 #
Running 1:04:00 [2] 10.7 km (5:59 / km)
shoes: Asics Trainer XI
Kleboniskis. Two loops with Ramunchikas.
None of the legs were hurt for the first time after >2 months.
None of the legs were hurt for the first time after >2 months.
Friday Aug 20, 2010 #
Note
(rest day)
HP's birthday...
Thursday Aug 19, 2010 #
Note
(rest day)
Wednesday Aug 18, 2010 #
Running 34:00 [2] 5.6 km (6:04 / km)
shoes: Asics Trainer XI
Kleboniskis. testing legs once again. (incl. 5k loop / 30:00).
Legs were not OK still, but better then could be:)
Legs were not OK still, but better then could be:)
Tuesday Aug 17, 2010 #
8 AM
Cycling 32:30 [1] 11.6 km (21.4 kph)
shoes: bike Kelly's Blade '04
H-Aleksotas through Marvele
Monday Aug 16, 2010 #
8 AM
Cycling 30:30 [2] 11.1 km (21.8 kph)
shoes: bike Kelly's Blade '04
H-J
6 PM
Cycling 1:49:00 [2] 40.5 km (22.3 kph)
shoes: bike Kelly's Blade '04
J - Z.Sanciai - Panemune (1xloop 13'35") - HES - Pazaislis (around monastery... wanted to go around yacht club but it was not passable on some tracks.. so went through monastery again) - T.Masiulio str. -Kovo 11-os str. -Taikos str. - Vilijampole - cycling road -H.