Training Log Archive: CambasIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
2 PM
Orienteering race 38:45 [5] ***** 5.7 km (6:48 / km)
23c shoes: IceBug
Club's relay, Paryzius
Did very good race with ~40" mistakes total. I'm little bit too slow...
Did very good race with ~40" mistakes total. I'm little bit too slow...
Saturday Sep 4, 2010 #
11 AM
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Trainer XI
Easy jog near home... wanted to run some 10' more, but found some mushrooms and stopped for picking them on the way home. Waiting for delicious dinner.
10 PM
Orienteering race 1:22:15 [3] 7.2 km (11:25 / km)
shoes: Asics Trainer XI
Night-o LTU champs. Paryzius-Sveicarija, H21, 7.2k/23ctrls
Quite easy beginning but did few mistakes. Later, in the 'green' did few big mistakes with Vyc. Lost motivation near 10th control. Started to think about tomorrows Relay and took it on easy pace, but couldn't avoid many mistakes also.
Totally not prepared for that kind of terrain - too hilly, too slippery, too tough.
Think it was one of the interesting night-o champs in LT, but it was too much nettles...
Quite easy beginning but did few mistakes. Later, in the 'green' did few big mistakes with Vyc. Lost motivation near 10th control. Started to think about tomorrows Relay and took it on easy pace, but couldn't avoid many mistakes also.
Totally not prepared for that kind of terrain - too hilly, too slippery, too tough.
Think it was one of the interesting night-o champs in LT, but it was too much nettles...
Friday Sep 3, 2010 #
8 PM
Running+Orienteering 57:30 [2] 7.0 km (8:13 / km)
shoes: Asics Trainer XI
Pazaislis. Night-o training.
Warm-up 6' - course 43' - cool-down 8'.
Rab yesterday's Orientyras course but couldn't finish it because of my lamp stopped working (on 4th last control). Did about 5' mistakes
Warm-up 6' - course 43' - cool-down 8'.
Rab yesterday's Orientyras course but couldn't finish it because of my lamp stopped working (on 4th last control). Did about 5' mistakes
Thursday Sep 2, 2010 #
Note
(rest day)
Was too late for start in Orientyras
Wednesday Sep 1, 2010 #
6 PM
Running 1:09:54 [3] 11.0 km (6:21 / km)
weight:83.2kg shoes: Asics Trainer XI
J-A-J.
Warm-up 22' (incl. glove 15'35") - hilly loop in Azuolynas (~6k) on middle tempo (little bit more efforts for up-hills) 40' - cool-down 8'.
Warm-up 22' (incl. glove 15'35") - hilly loop in Azuolynas (~6k) on middle tempo (little bit more efforts for up-hills) 40' - cool-down 8'.
Tuesday Aug 31, 2010 #
Note
(rest day)
Lack of time
Monday Aug 30, 2010 #
Note
(rest day)