Training Log Archive: CambasIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
12 PM
Running 58:00 [2] 10.3 km (5:38 / km)
shoes: Asics Trainer XI
Easy running around Lampedziai. Felt some pain in left hip few times. After 47' did some stretching exercises and after that tried to run back home but had problems with right shin. Walked for about 6' and jogged back home without pain later.
Conclusion: Stretching exercises should be done after all running.
P.S. 3 sporting days in a row - what a weekend...
Conclusion: Stretching exercises should be done after all running.
P.S. 3 sporting days in a row - what a weekend...
Saturday Nov 20, 2010 #
11 AM
Running 55:00 [1] 6.5 km (8:28 / km)
shoes: Asics Trainer XI
Easy jogging in LZUA and watching children 'on action' on local o-park event.
Friday Nov 19, 2010 #
6 PM
Cycling 45:00 [2]
Fitness Bike training in Linija
7 PM
Running 11:00 [2] 2.0 km (5:30 / km)
Cool-down on treadmill
Wednesday Nov 17, 2010 #
7 PM
Running 12:00 [1] 2.0 km (6:00 / km)
weight:83.6kg shoes: Asics Trainer XI
Indoor running for warm-up (SC'Linija')
Cycling 50:00 [3]
45' Fitness Bike session. No endurance left after such long rest...
+ 5' rowing imitations. Tired.
+ 5' rowing imitations. Tired.