Training Log Archive: CambasIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
11 AM
Running 1:35:00 [2] 13.0 km (7:18 / km)
shoes: Asics 1150
Easy jog around Lampedziai (longer loop with Versvai Mound and 1 Romainiai uphill). Quite snowy paths.
Saturday Dec 11, 2010 #
12 PM
Ski+run 1:11:00 [2]
shoes: skis VISU
Azuolynas
61' ski (50% classic) (11xloops 55')
8' run
Tired after yesterday.
61' ski (50% classic) (11xloops 55')
8' run
Tired after yesterday.
Friday Dec 10, 2010 #
5 PM
Ski+run 58:00 [3]
Linija - Azuolynas - Linija
7' run for warm-up
44' ski in Azuolynas (50% classic). Quite good condition near Stumbras on 900m loop (classic and skate)
8'run for cool-down
7' run for warm-up
44' ski in Azuolynas (50% classic). Quite good condition near Stumbras on 900m loop (classic and skate)
8'run for cool-down
6 PM
Various sports in gym 1:15:00 [1]
SC Linija
45' Fitness Bike (very easy session)
25' Body Strength
5' swim
45' Fitness Bike (very easy session)
25' Body Strength
5' swim
Wednesday Dec 8, 2010 #
6 PM
Ski+run 49:00 [1]
SC Linija - A - SC Linija
7' run for warm-up +
34' ski in Azuolynas (60% free-style) +
7' run for cool-down
7' run for warm-up +
34' ski in Azuolynas (60% free-style) +
7' run for cool-down
7 PM
Various sports in gym 1:10:00 [1]
SC Linija
45' Fitness Bike +
25' Body Strength
No time for swimming...
45' Fitness Bike +
25' Body Strength
No time for swimming...
Tuesday Dec 7, 2010 #
6 PM
Ski+run 1:00:00 [1]
J-A-J.
8' run for warm-up - 45'skiing in Azuolynas (70% freestyle) - 7' run for cool-down.
Little bit lack of snow for classic in some places but quite good and fast track for freestyle.
8' run for warm-up - 45'skiing in Azuolynas (70% freestyle) - 7' run for cool-down.
Little bit lack of snow for classic in some places but quite good and fast track for freestyle.
Monday Dec 6, 2010 #
Note
weight:84.3kg (rest day)