Training Log Archive: CambasIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
3 PM
Cross Skiing 1:29:00 [3] 21.0 km (4:14 / km)
Ignalina
3x7k
3x7k
Saturday Jan 1, 2011 #
2 PM
Running 33:00 [3] 4.0 km (8:15 / km)
shoes: Asics 1150
Romainiai.
6xUphill. Some places with knee-deep snow. Legs little bit hurts after yesterday
6xUphill. Some places with knee-deep snow. Legs little bit hurts after yesterday
Friday Dec 31, 2010 #
4 PM
Running 1:03:00 [3] 9.0 km (7:00 / km)
shoes: Asics 1150
J-A-J
'Glove' forward (17:45) and backward (15:54). It's quite tough to run on soft and snowy surface after some brake...
7x up-stairs near job (first five on middle tempo 47"-48" last two on max tempo - 40" and 35")
...
HAPPY NEW YEAR EVERYONE!!!
'Glove' forward (17:45) and backward (15:54). It's quite tough to run on soft and snowy surface after some brake...
7x up-stairs near job (first five on middle tempo 47"-48" last two on max tempo - 40" and 35")
...
HAPPY NEW YEAR EVERYONE!!!
Wednesday Dec 29, 2010 #
Note
(sick)
Tuesday Dec 28, 2010 #
Note
(sick)