Training Log Archive: CambasIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Note
(rest day)
Unplanned
Saturday Jan 8, 2011 #
12 PM
Cross Skiing 1:23:00 [2]
Kleboniškis + Lampėdžiai. +2C.
53' in Kleboniškis. Mostly classic
+ 30' in Snaigė
53' in Kleboniškis. Mostly classic
+ 30' in Snaigė
7 PM
Running 10:00 [3]
Home - Monika's sauna. To the party...
Friday Jan 7, 2011 #
Note
(rest day)
Unplanned.
Gave some thrombocytes in blood-center for the first time in my life.
Gave some thrombocytes in blood-center for the first time in my life.
Thursday Jan 6, 2011 #
Note
(rest day)
Wednesday Jan 5, 2011 #
10 AM
Cross Skiing 2:20:00 [2] 35.0 km (4:00 / km)
Last session in Ignalina
5x7k. 1rst 3 loops with Mantas J.
Laps: 27'20"; 27'30"; 27'40; 29'; 28'
5x7k. 1rst 3 loops with Mantas J.
Laps: 27'20"; 27'30"; 27'40; 29'; 28'
Tuesday Jan 4, 2011 #
10 AM
Cross Skiing 1:12:00 [3] 17.0 km (4:14 / km)
7k loop for warm-up (28')
7k tempo (24'30")
+ some technique training with Ramune!!! ahead
7k tempo (24'30")
+ some technique training with Ramune!!! ahead
3 PM
Running 30:00 [1] 4.0 km (7:30 / km)
Easy recovery jog on ski-track
Monday Jan 3, 2011 #
10 AM
Cross Skiing 2:10:00 [1] 17.0 km (7:39 / km)
Ignalina
2xAzhushile loop (mostly off-road with many many trees on the track)
+1x7k
+ some easy skiing while watched LTU champs in ski-sprint
2xAzhushile loop (mostly off-road with many many trees on the track)
+1x7k
+ some easy skiing while watched LTU champs in ski-sprint
3 PM
Cross Skiing 1:25:00 [2] 21.0 km (4:03 / km)
3x7k