Training Log Archive: CambasIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
11 AM
Cross Skiing race 2:22:15 [4] 19.0 km (7:29 / km)
LTU champs, ski-o, Long. mass-start. -12C
Did too much mistakes - total about 20'. Lost 55' to leader Vitalijus.
Did too much mistakes - total about 20'. Lost 55' to leader Vitalijus.
Saturday Jan 15, 2011 #
1 PM
Cross Skiing race 22:37 [4] 3.5 km (6:28 / km)
Visaginas. LTU ski-o champs in sprint. -5C.
Got 1st starting number:)
Did some small mistakes. Total ~50sec. Was able to go straight almost everywhere, snow's top was very tough.
1. Kavaliauskas 16:05
..
23. Me 22:37
Good performance.
Got 1st starting number:)
Did some small mistakes. Total ~50sec. Was able to go straight almost everywhere, snow's top was very tough.
1. Kavaliauskas 16:05
..
23. Me 22:37
Good performance.
Cross Skiing warm up/down 1:05:00 [1] 12.0 km (5:25 / km)
20' warm-up
45' cool-down with Tomas V and the others.
45' cool-down with Tomas V and the others.
Friday Jan 14, 2011 #
Note
(rest day)
Legs hurts after yesterday.
Preparation of skis instead of session.
Preparation of skis instead of session.
Thursday Jan 13, 2011 #
6 PM
Running 1:19:00 [3]
shoes: VJ Sarva
J-A-J.
Warm-up 20'
13' stump-jumps (666) on small (low) bench.
45' longish cool-down.
Longest run this year.
Warm-up 20'
13' stump-jumps (666) on small (low) bench.
45' longish cool-down.
Longest run this year.
Wednesday Jan 12, 2011 #
8 PM
Running 12:00 [3]
2xRomainiai uphill
Some problem in left leg.. skipped session.
Some problem in left leg.. skipped session.
Tuesday Jan 11, 2011 #
6 PM
Ski+run 55:00 [1]
J-A-J
8' running for warm-up
30' skiing on icy paths. don't like it. 100 % classic
17' semi-jogging for cool-down. some pain in left left after fall-down on icy path.
8' running for warm-up
30' skiing on icy paths. don't like it. 100 % classic
17' semi-jogging for cool-down. some pain in left left after fall-down on icy path.
Monday Jan 10, 2011 #
Note
(rest day)
Unplanned