Training Log Archive: CambasIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
12 PM
Cross Skiing race 37:30 [4] *** 6.9 km (5:26 / km)
12c
Kaunas champs in marked-route distance. Kačerginė. -2C
Quite good-known forest so looked at the map just once. Also managed to do 4 loops of mistakes. One loop took about 50-55" extra skiing.
Like this kind of orienteering. Surprisingly good result: overtook very strong ski-sportsmen like Rolis, Petras and Regis.
Quite good-known forest so looked at the map just once. Also managed to do 4 loops of mistakes. One loop took about 50-55" extra skiing.
Like this kind of orienteering. Surprisingly good result: overtook very strong ski-sportsmen like Rolis, Petras and Regis.
Ski+run 1:10:00 [2]
Warm-up: 19' of running and 15' of skiing
cool-down: 36' of skiing (33' same marked loop)
cool-down: 36' of skiing (33' same marked loop)
Saturday Jan 29, 2011 #
11 AM
Cross Skiing 1:47:00 [3] 20.0 km (5:21 / km)
shoes: skis VISU
Snaigė. Margava (near cementery). -6C. 100% classic
2xloops with Old VISU skis
and
2xloops with racing skis Fischer RCS
Laps: 32'xx"; 27'30"; 24'30"; 22'40" (some young guy was catching me up-hill)
With tee-and-talk-around-brake in between.
Couldn't find right kick-wax or kick-zone still. A little bit better then one week ago but still far from good preparation.
2xloops with Old VISU skis
and
2xloops with racing skis Fischer RCS
Laps: 32'xx"; 27'30"; 24'30"; 22'40" (some young guy was catching me up-hill)
With tee-and-talk-around-brake in between.
Couldn't find right kick-wax or kick-zone still. A little bit better then one week ago but still far from good preparation.
Friday Jan 28, 2011 #
7 PM
Running 45:00 [3] 5.5 km (8:11 / km)
shoes: Asics 1150
Home.
10xRomainiai uphill. Started slowly and finished on max speed. All down-hills ran on slow speed.
10xRomainiai uphill. Started slowly and finished on max speed. All down-hills ran on slow speed.
Thursday Jan 27, 2011 #
Note
(rest day)
Wednesday Jan 26, 2011 #
6 PM
Ski+run 1:29:00 [3]
J-A-J
8' running for warm-up and 8' running for cool-down
73' skiing. Great conditions: -2C, some 4-5cm of fresh snow on the ice. Felt some problems with classic - too tired after weekend. Also had problems with tempo - couldn't to keep speed for more then 40-60sec. Tried to do something like tempo: 900m x skate double-polling (3:27 with fall-down); 900m x skate (3:08); 900m x classic (4:01). With 900m easy skating in between.
8' running for warm-up and 8' running for cool-down
73' skiing. Great conditions: -2C, some 4-5cm of fresh snow on the ice. Felt some problems with classic - too tired after weekend. Also had problems with tempo - couldn't to keep speed for more then 40-60sec. Tried to do something like tempo: 900m x skate double-polling (3:27 with fall-down); 900m x skate (3:08); 900m x classic (4:01). With 900m easy skating in between.
Tuesday Jan 25, 2011 #
6 PM
Running 1:25:00 [2] 12.5 km (6:48 / km)
shoes: Asics 1150
J-A-J
Very easy running with Vilius + 8' stump-jumps
Very easy running with Vilius + 8' stump-jumps
Monday Jan 24, 2011 #
Note
(rest day)
Feel some pain in whole upper body.