Training Log Archive: CambasIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
10 AM
Cross Skiing race 4:01:00 [4] 63.0 km (3:50 / km)
shoes: skis Fischer rsc classic
Tartu marathon. Classic 63k.
Cold and very fast track. 833th place. Top-1000 at last!!!
Tired after 46k..
Cold and very fast track. 833th place. Top-1000 at last!!!
Tired after 46k..
Saturday Feb 19, 2011 #
Note
(rest day)
Driving to Otepae and preparing skis.
Friday Feb 18, 2011 #
Ski+run 27:00 [1]
J-A-J
Ran to Ąžuolynas (10') to test skis (8') and ran back (9').
Lack of snow and no proper classic track...test showed nothing.
Ran to Ąžuolynas (10') to test skis (8') and ran back (9').
Lack of snow and no proper classic track...test showed nothing.
Thursday Feb 17, 2011 #
1 PM
Running 1:12:00 [3] 9.5 km (7:35 / km) +600m 5:46 / km
shoes: Asics 1150
Hills training near home.
3xShamrock loops for warm-up 42', splits: (2:40-2:30; 2:50-2:45; 2:50-2:45)
1xShamrock on long race pace (2:09; 2:24; 2:25)
1xShamrock on max pace (1:59; 2:08; 2:11)
Cool-down 8'
3xShamrock loops for warm-up 42', splits: (2:40-2:30; 2:50-2:45; 2:50-2:45)
1xShamrock on long race pace (2:09; 2:24; 2:25)
1xShamrock on max pace (1:59; 2:08; 2:11)
Cool-down 8'
Wednesday Feb 16, 2011 #
Note
(rest day)
Tuesday Feb 15, 2011 #
Note
(rest day)
Monday Feb 14, 2011 #
Note
(rest day)