Training Log Archive: CambasIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
10 AM
Orienteering 1:40:00 [1] *** 8.8 km (11:22 / km)
37c shoes: VJ Sarva
Kačerginė.
Hanging on control tapes for club's training. Quite much snow.
Hanging on control tapes for club's training. Quite much snow.
Saturday Mar 19, 2011 #
10 AM
Multi-sport 1:20:00 [3]
Audrius's birthday in Implusas.
Triathlon in sprint distance:
760m swimming (20m long pool) 16:40
20km cycling (indoor) 40:50
5k running (treadmill) 21:58
+ 10' cloth changing
Lost to Audrius 2' on cycling and 2' on running. Was better then him on swimming 3'.
Had some problems with right calf on running section, was forced to slowdown after 5'.
Will hurt everywhere tomorrow for sure
Triathlon in sprint distance:
760m swimming (20m long pool) 16:40
20km cycling (indoor) 40:50
5k running (treadmill) 21:58
+ 10' cloth changing
Lost to Audrius 2' on cycling and 2' on running. Was better then him on swimming 3'.
Had some problems with right calf on running section, was forced to slowdown after 5'.
Will hurt everywhere tomorrow for sure
Friday Mar 18, 2011 #
Note
weight:81.4kg (rest day)
Thursday Mar 17, 2011 #
6 PM
Running 1:36:00 [2] 17.0 km (5:39 / km)
shoes: Asics 1150
J-P-J
Easy jog with Medeina's Masters. Somehow legs feels really tired...
Easy jog with Medeina's Masters. Somehow legs feels really tired...
Wednesday Mar 16, 2011 #
11 AM
Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Asics 1150
Short session near home
3xuphill for warm-up
3xuphill on middle tempo
3xuphill on competition tempo
Have no watch... so no splits for this time. Feel better than two days ago.
3xuphill for warm-up
3xuphill on middle tempo
3xuphill on competition tempo
Have no watch... so no splits for this time. Feel better than two days ago.
Tuesday Mar 15, 2011 #
Note
(rest day)
Monday Mar 14, 2011 #
4 PM
Running 1:05:41 [3] 7.5 km (8:45 / km)
shoes: Asics 1150
Hills training near home.
2xShamrock loops for warm-up, splits: (~2:40; ~3:10; ~3:10)
1xShamrock on long race pace (2:20; 2:43; 2:39)
1xShamrock on max pace (2:03; 2:29; 2:19)
Cool-down 8'
Heavy legs... splits shows that i'm biiiig pit at the moment. Think that it was worse splits ever.
2xShamrock loops for warm-up, splits: (~2:40; ~3:10; ~3:10)
1xShamrock on long race pace (2:20; 2:43; 2:39)
1xShamrock on max pace (2:03; 2:29; 2:19)
Cool-down 8'
Heavy legs... splits shows that i'm biiiig pit at the moment. Think that it was worse splits ever.