Training Log Archive: CambasIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
10 AM
Running 1:21:00 [3] 15.5 km (5:14 / km)
shoes: Asics 1150
Longish warm-up with Simas and Jemelia. Raudodvaris-Pakarkle, asphalt.
11 AM
Orienteering 1:10:00 [3] *** 8.2 km (8:32 / km)
27c shoes: Asics 1150
Pakarkle. Club's training session.
Tired on the first part and on the last part. Most of the mistakes did at these sections. Total 6-7'mistakes.
Tired on the first part and on the last part. Most of the mistakes did at these sections. Total 6-7'mistakes.
Saturday Mar 26, 2011 #
11 AM
Orienteering race 11:37 [4] *** 2.2 km (5:17 / km)
spiked:19/19c weight:81.8kg shoes: Asics 1150
Kaunas OldTown. Local Gaja's sprint event.
Tried to push as hard as on real competition. Felt little bit too slow on easiest parts. Course was really simple - couldn't do any mistakes at that speed.
Nerimka was following all the course behind with his new toy - head-cam. Promised that I will become a new star in adults pages...
Tried to push as hard as on real competition. Felt little bit too slow on easiest parts. Course was really simple - couldn't do any mistakes at that speed.
Nerimka was following all the course behind with his new toy - head-cam. Promised that I will become a new star in adults pages...
Running 50:00 [1] 8.0 km (6:15 / km)
shoes: Asics 1150
warm-up in old town 27'
And cool-down with biiig gang of spring-felt o-friends.
Did some promises about tomorrow's training for Simas - will be tough.
And cool-down with biiig gang of spring-felt o-friends.
Did some promises about tomorrow's training for Simas - will be tough.
Friday Mar 25, 2011 #
Note
weight:82kg (rest day)
Thursday Mar 24, 2011 #
6 PM
Running 1:22:00 [3] 12.5 km (6:34 / km)
shoes: Asics 1150
J-A-J
Easy run 38' for warm-up
10x15" drills with 90"semi-walking jog for recovery
Easy jog 27' for cool-down
Did this kind of training after some 3 years break just because of Balcius has planned this... but he was not at the training. So my drills had some more: up-hills, mud, off-road and slippery surface.
Easy run 38' for warm-up
10x15" drills with 90"semi-walking jog for recovery
Easy jog 27' for cool-down
Did this kind of training after some 3 years break just because of Balcius has planned this... but he was not at the training. So my drills had some more: up-hills, mud, off-road and slippery surface.
Wednesday Mar 23, 2011 #
Note
(rest day)
Tuesday Mar 22, 2011 #
6 PM
Running 1:01:00 [3] 7.5 km (8:08 / km)
shoes: Asics 1150
Hills training near home.
4xShamrock loops, increasing speed. Very good conditions. Splits:
(2:38; 2:57; 2:58)
(2:30; 2:45; 2:51)
(2:17; 2:33; 2:36)
(1:58; 2:08; 2:15)
Cool-down 8'
Better feeling then last week, but far from the best.
4xShamrock loops, increasing speed. Very good conditions. Splits:
(2:38; 2:57; 2:58)
(2:30; 2:45; 2:51)
(2:17; 2:33; 2:36)
(1:58; 2:08; 2:15)
Cool-down 8'
Better feeling then last week, but far from the best.
Monday Mar 21, 2011 #
6 PM
Running 1:25:00 [1] 14.0 km (6:04 / km)
weight:81.8kg shoes: Asics 1150
J-A-J
Easy jog with Balcius and Vilius. Much better conditions for this time: not too much icy, not too much snowy.
Felt better then last week.
Easy jog with Balcius and Vilius. Much better conditions for this time: not too much icy, not too much snowy.
Felt better then last week.