Training Log Archive: CambasIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
11 AM
Orienteering 1:38:08 [3] **** 13.8 km (7:07 / km)
27c shoes: Asics 1150
Prienai. Paduoblis. Prienai champs, H21, 13.8k/27ctrls
Didn't feel well recovered after yesterday. Ran on middle tempo but felt tired after half of the course anyway. Too much mistakes again - >5min total.
Generally likd the course - few long and very long legs with some route choices. Not too hilly, not too green.
Didn't feel well recovered after yesterday. Ran on middle tempo but felt tired after half of the course anyway. Too much mistakes again - >5min total.
Generally likd the course - few long and very long legs with some route choices. Not too hilly, not too green.
12 PM
Running 46:00 [2]
shoes: Asics 1150
11'warm-up and 35'cooldown with Katashunis and Simas
Saturday Apr 16, 2011 #
12 PM
Orienteering race 42:46 [4] ***** 6.5 km (6:35 / km)
24c shoes: Tiger Jalas
Prienai. Meškapievis. Vileišis' cup. H21, 6.5k/24ctrls
Good, fast course with many direction changes and different length of legs. Felt OK but did few big mistakes: 2nd/30-40sec; 17th/40sec; 18th/2:30sec.
Total ~4min. Also after 20th control my SI was not working till the finish - used old style of punching:)
Good, fast course with many direction changes and different length of legs. Felt OK but did few big mistakes: 2nd/30-40sec; 17th/40sec; 18th/2:30sec.
Total ~4min. Also after 20th control my SI was not working till the finish - used old style of punching:)
1 PM
Running 50:00 [3]
shoes: Asics 1150
15'warm-up and 35'cool-down with Simas and Donatas S.
Friday Apr 15, 2011 #
7 PM
Running 19:26 [1] 3.0 km (6:29 / km)
shoes: Asics 1150
Easy jog near home
Thursday Apr 14, 2011 #
6 PM
Orienteering 38:00 [3] *** 5.8 km (6:33 / km)
19c shoes: Asics 1150
Kačerginė. Orientyras.
First two controls for warm-up.
Then did 6 or 7 drills x100 double steps with some easier jog in between. Ramunchikas took me by 2' after 2/3 of the course. I did few extra drills with less recovery and ran away for about 1' (Ramunchikas did one big mistake here).
~2 mistakes total.
First two controls for warm-up.
Then did 6 or 7 drills x100 double steps with some easier jog in between. Ramunchikas took me by 2' after 2/3 of the course. I did few extra drills with less recovery and ran away for about 1' (Ramunchikas did one big mistake here).
~2 mistakes total.
Wednesday Apr 13, 2011 #
Note
(rest day)
Both children have problems with health.
Tuesday Apr 12, 2011 #
6 PM
Running 1:49:40 [2] 20.0 km (5:29 / km)
shoes: Asics 1150
J-A-Panemune-A-J.
Easy long jog with Medeina's masters. 200m or 300m were quite tough because of many fallen trees on these sections.
Easy long jog with Medeina's masters. 200m or 300m were quite tough because of many fallen trees on these sections.
Monday Apr 11, 2011 #
Note
(rest day)