Training Log Archive: CambasIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Note
(rest day)
Unplanned rest day
Saturday Apr 23, 2011 #
12 PM
Running 56:00 [3] 8.0 km (7:00 / km)
shoes: Asics 1150
Romainiai. Home session with Balcius.
10' for warm-up
5k flat loop as main training 32.5
2xRomainiai uphill for cool-down
10' for warm-up
5k flat loop as main training 32.5
2xRomainiai uphill for cool-down
Friday Apr 22, 2011 #
7 PM
Orienteering 1:09:00 [3] *** 10.0 km (6:54 / km)
27c shoes: Asics 1150
Pakarklė.
Hanging tapes for training 50% (12 controls). O-intervals (10x100doubles) 15 controls 25%. Cool-down with a map 25%.
Heavy legs from the start later felt better. Good training.
Sauna and scomber with beer for recovery with o-friends at Vaida's place later.
Hanging tapes for training 50% (12 controls). O-intervals (10x100doubles) 15 controls 25%. Cool-down with a map 25%.
Heavy legs from the start later felt better. Good training.
Sauna and scomber with beer for recovery with o-friends at Vaida's place later.
Thursday Apr 21, 2011 #
5 PM
Orienteering 26:31 [4] *** 4.4 km (6:02 / km)
22c shoes: Asics 1150
Radikiai. Orientyras. 4.4k/22ctrls
Tried to do some intervals but with many controls and some navigation problems was not happy with them. Did ~90sec mistakes, the biggest one was ~20sec. Heavy legs and the weather quite hot ~20C.
Tried to do some intervals but with many controls and some navigation problems was not happy with them. Did ~90sec mistakes, the biggest one was ~20sec. Heavy legs and the weather quite hot ~20C.
Running 26:40 [2] 5.0 km (5:20 / km)
shoes: Asics 1150
Warm-up
Wednesday Apr 20, 2011 #
Note
(rest day)
Lack of time
Tuesday Apr 19, 2011 #
6 PM
Running 1:35:00 [1] 17.0 km (5:35 / km)
shoes: Asics 1150
J-A-P-A-J. Easy jog with Balcius and Medeina's Masters. DOn't feel great after tough weekend.
Monday Apr 18, 2011 #
Note
(rest day)