Training Log Archive: CambasIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
5 PM
Cycling 15:30 [4] 7.9 km (30.6 kph)
shoes: bike Kelly's Blade '04
One loop for beginners in Kauno Dviračių Maratonas. No time - too much work for 4 loops
Saturday May 14, 2011 #
1 PM
Orienteering 45:00 [4] **** 7.1 km (6:20 / km)
20c shoes: Asics 1150
SELL. Meškapievis. Spectators course.
Good map, fine course. Fun. Did one big mistake ~2' on 12th control, the rest of the course were OK.
Badly kicked to some stump on the way to 18th control - will be painful for few next days for sure.
Good map, fine course. Fun. Did one big mistake ~2' on 12th control, the rest of the course were OK.
Badly kicked to some stump on the way to 18th control - will be painful for few next days for sure.
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: Asics 1150
Warm-up ~10'
Cool-down and analyzing the mistake on 12th control ~15'
3xuphill on near 5th control with Balcius ~10'. Tough.
Cool-down and analyzing the mistake on 12th control ~15'
3xuphill on near 5th control with Balcius ~10'. Tough.
Friday May 13, 2011 #
Note
(rest day)
Lack of time
Note
(rest day)
Thursday May 12, 2011 #
6 PM
Orienteering 41:40 [3] *** 6.9 km (6:02 / km)
25c shoes: Asics 1150
Pažaislis. Mass o-event on renewed map. M 1:7500
First 13 controls on middle tempo for warm-up. Mainly with Nerimka and Girciukas. Missed on some controls - was moving without compass and was expecting for better quality map corrections...
Later decided to go on competition speed - not too much mistakes but couldn't keep the speed till the end - too hot, too tired.
First 13 controls on middle tempo for warm-up. Mainly with Nerimka and Girciukas. Missed on some controls - was moving without compass and was expecting for better quality map corrections...
Later decided to go on competition speed - not too much mistakes but couldn't keep the speed till the end - too hot, too tired.
Cycling 55:00 [1] 19.0 km (20.7 kph)
shoes: bike Kelly's Blade '04
Job-Pažaislis (11k) for warm-up
PažaislisJob (8k) for cool-down
PažaislisJob (8k) for cool-down
Wednesday May 11, 2011 #
Note
(rest day)
Too long day in the work..also forgot my sport-clothes in the office... also don't feel well recovered after Vilnius '11
7 AM
Cycling 30:00 [1] 11.0 km (22.0 kph)
shoes: bike Kelly's Blade '04
Home-Job
Tuesday May 10, 2011 #
7 PM
Running 1:10:00 [1] 11.5 km (6:05 / km)
shoes: Asics 1150
Easy run with Balcius around Lampedziai
Monday May 9, 2011 #
Note
(rest day)
Headache after long night...
Leg-ache after 3-days competition.
Leg-ache after 3-days competition.