Training Log Archive: CambasIn the 7 days ending Jul 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2011 #
4 PM
Cycling 2:07:00 [2] 43.0 km (20.3 kph)
shoes: bike Kelly's Blade '04
Home-OldTown-Akropolis-Ž.Šančiai-Panemunė-Panemunė's bridge up - back
Saturday Jul 2, 2011 #
6 PM
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics 1150
warm-up
7 PM
Multi-sport race 6:13 [5] 1.0 km (6:13 / km)
LT military games, Šilutė
Summer biathlon: 1000m with 2 shooting zones (standing and laying). With military uniform and shoes.
Missed 7 out of 10... little bit too much. It's quit uneasy not to miss especially on standing zone. Also was a bit too slow... maybe after yesterday's giving of thrombocytes in blood center.
Had some problem with right foot and left shin - don't like these new boots.
We took 4th place out of 6. With best running time and worst shooting.
Our team: Ramuchikas, Mantas Juozulevicius and me.
Biathlon is good and interesting sport. Had a big fun.
Summer biathlon: 1000m with 2 shooting zones (standing and laying). With military uniform and shoes.
Missed 7 out of 10... little bit too much. It's quit uneasy not to miss especially on standing zone. Also was a bit too slow... maybe after yesterday's giving of thrombocytes in blood center.
Had some problem with right foot and left shin - don't like these new boots.
We took 4th place out of 6. With best running time and worst shooting.
Our team: Ramuchikas, Mantas Juozulevicius and me.
Biathlon is good and interesting sport. Had a big fun.
Thursday Jun 30, 2011 #
6 PM
Running 1:12:30 [2] 13.0 km (5:35 / km)
J-A-P-A-J
Easy jog with Medeina's masters. Felt some cramps in right hip after some 45-50'. Decided to walk back last 2km.
Easy jog with Medeina's masters. Felt some cramps in right hip after some 45-50'. Decided to walk back last 2km.
Tuesday Jun 28, 2011 #
6 PM
Running 48:00 [3] 6.5 km (7:23 / km)
shoes: Asics 1150
warm-up 6'
flat romainiai 5k loop for testing my current shape - 36'42" (>8' more then best time and >4' more then expected)
cool-down 6'
flat romainiai 5k loop for testing my current shape - 36'42" (>8' more then best time and >4' more then expected)
cool-down 6'