Training Log Archive: CambasIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Note
(rest day)
Don't feel great
Saturday Jul 23, 2011 #
9 PM
Running 32:00 [1] 5.0 km (6:24 / km)
shoes: Asics Trainer XI
Easy jog in Vilnius.
After 30'felt some problems in left calf so walked back.
After 30'felt some problems in left calf so walked back.
Friday Jul 22, 2011 #
8 AM
Cycling 32:00 [1] 11.0 km (20.6 kph)
shoes: bike Kelly's Blade '04
H-J
11 PM
Cycling 30:00 [0] 8.0 km (16.0 kph)
shoes: bike Kelly's Blade '04
J-H
Late evening session after some party...
Late evening session after some party...
Thursday Jul 21, 2011 #
7 PM
Cycling 2:08:00 [3] 48.5 km (22.7 kph)
shoes: bike Kelly's Blade '04
J-Ž.Šančiai-Panemunė-4xloops-Ž,Šančiai-Center-Home
Laps in Panemunė:
14:20
13:55
13:01 (competition speed)
14:40 (recovery)
Laps in Panemunė:
14:20
13:55
13:01 (competition speed)
14:40 (recovery)
Wednesday Jul 20, 2011 #
Note
(rest day)
Tuesday Jul 19, 2011 #
7 PM
Orienteering 1:05:00 [2] **** 6.5 km (10:00 / km)
23c shoes: Asics Trainer XI
Meškapievis
Hanging Control tapes for Balčius. Same course as on Vileišis' cup.
Had problems with 17th and 18th controls as on competition day...
Good course, good terrain also some mushrooms and berries in the forest. Some small pain in right hip but nothing to worry about.
Hanging Control tapes for Balčius. Same course as on Vileišis' cup.
Had problems with 17th and 18th controls as on competition day...
Good course, good terrain also some mushrooms and berries in the forest. Some small pain in right hip but nothing to worry about.
C • KP 3
Monday Jul 18, 2011 #
8 AM
Cycling 32:00 [2] 11.0 km (20.6 kph)
shoes: bike Kelly's Blade '04
H-J
6 PM
Cycling 29:00 [2] 11.0 km (22.8 kph)
shoes: bike Kelly's Blade '04
J-H