Training Log Archive: CambasIn the 7 days ending Aug 21, 2011:
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Friday Aug 19, 2011 #
Note
weight:84.6kg (rest day)
Thursday Aug 18, 2011 #
8 AM
Cycling 31:30 [1] 11.0 km (21.0 kph)
shoes: bike Kelly's Blade '04
H-J. Easy...
6 PM
Cycling 29:00 [1] 11.0 km (22.8 kph)
J-H. Easy
7 PM
Running 27:00 [3] 4.0 km (6:45 / km)
shoes: Asics 1150
Wanted to do the same thing as on Monday but had problems with legs... first of all with left shin (lower)
Warm-up 9'25"
Shamrock on easy-to-middle tempo:
(2:17; 2:35; 2:33)
max tempo:
(1:40!!!;...skipped because of pain)
Warm-up 9'25"
Shamrock on easy-to-middle tempo:
(2:17; 2:35; 2:33)
max tempo:
(1:40!!!;...skipped because of pain)
Wednesday Aug 17, 2011 #
8 AM
Cycling 29:00 [2] 11.0 km (22.8 kph)
shoes: bike Kelly's Blade '04
H-J
7 PM
Cycling 28:00 [3] 11.0 km (23.6 kph)
shoes: bike Kelly's Blade '04
H-J
Pushed a bit after watching WOC live (too many troubles with GPS and video)... against the wind almost all the time.
Pushed a bit after watching WOC live (too many troubles with GPS and video)... against the wind almost all the time.
Tuesday Aug 16, 2011 #
10 AM
Running 35:50 [3] 6.4 km (5:36 / km)
Ąžuolynas (glove) + some extra running to/out the car.
Had some time after leading daughter to the sport-camp with Gaja.
Don't feel great... some little pain in right hip and much more pain in left shin...
Had some time after leading daughter to the sport-camp with Gaja.
Don't feel great... some little pain in right hip and much more pain in left shin...
Monday Aug 15, 2011 #
3 PM
Running 45:50 [3] 7.0 km (6:33 / km)
shoes: VJ Sarva
Romainiai uphills session with Balcius
warm-up 9'
1xshamrock on easy pace (2:22; 2:37; 2:45)
1xshamrock on middle pace (1:51!!! actually a little bit faster then on middle pace; 2:23; 2:28)
cool-down 10'
Plan was to do 3xshamrocks but we had some physical problems:
Balcius had problems with both hips and I had some problems with right hips and left shin... as usual.
warm-up 9'
1xshamrock on easy pace (2:22; 2:37; 2:45)
1xshamrock on middle pace (1:51!!! actually a little bit faster then on middle pace; 2:23; 2:28)
cool-down 10'
Plan was to do 3xshamrocks but we had some physical problems:
Balcius had problems with both hips and I had some problems with right hips and left shin... as usual.