Training Log Archive: CambasIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Note
(injured) (rest day)
Left Achilles ache
Saturday Oct 8, 2011 #
12 PM
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Sarva
Warm-up
Orienteering race 47:06 [5] *** 8.1 km (5:49 / km)
27c shoes: VJ Sarva
Kaunas' fall. Ežerėlis, H21. 8.1k/27ctrls
White, flat forest with few green swamps. Was pushing hard but the pace was far from the best. Did mistakes free run almost. Just few small loops. After 18th control had serious problems with left Achilles. Had to stop to make some exercises... not worked really so finished on slower pace.
Was running behind fast guy Rimvydas after 8th control... so it was a little bit easier to find some controls. Lost contact with him after 20th or 21th.
White, flat forest with few green swamps. Was pushing hard but the pace was far from the best. Did mistakes free run almost. Just few small loops. After 18th control had serious problems with left Achilles. Had to stop to make some exercises... not worked really so finished on slower pace.
Was running behind fast guy Rimvydas after 8th control... so it was a little bit easier to find some controls. Lost contact with him after 20th or 21th.
Thursday Oct 6, 2011 #
6 PM
Running+Orienteering 24:35 [3] *** 4.4 km (5:35 / km)
24c shoes: Asics Trainer XI
Mass o-event. Vaisvydava's arboretum. Sprint
2.4k/24ctrl 14:35min on competition speed
10min cool-down with Boga and Jemelia
Did some 40" mistakes but lost much much more.
2.4k/24ctrl 14:35min on competition speed
10min cool-down with Boga and Jemelia
Did some 40" mistakes but lost much much more.
Wednesday Oct 5, 2011 #
6 PM
Running 1:11:00 [3] 11.0 km (6:27 / km) +305m 5:40 / km
shoes: Asics Trainer XI
Kačerginė.
11k loop with Balčius. First half almost on competition speed later on lower speed with good speed-work on the very last part. It look likes that shape is getting better.
11k loop with Balčius. First half almost on competition speed later on lower speed with good speed-work on the very last part. It look likes that shape is getting better.
Tuesday Oct 4, 2011 #
6 PM
Running 1:07:00 [2] 11.5 km (5:50 / km)
Easy jog around Lampėdžiai with Balčius