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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering1 2:44:00 6.52(25:08) 10.5(15:37)
  Total1 2:44:00 6.52(25:08) 10.5(15:37)

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

12 PM

Orienteering 2:44:00 [2] *** 10.5 km (15:37 / km)
shoes: Asics Trainer XI

Club's 'retro' training session. Girionys, 10.5k, 1980 map

Tough forest with many changes after 30 years. Liked it a lot.
Had problems with left Achilles after 4th control...

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