Training Log Archive: CambasIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
11 AM
Running+Orienteering 1:33:00 [3] 14.0 km (6:39 / km)
shoes: Asics 1150
Club's o-session in Kačerginė. omaps.lt course.
Warm-up: OMaps.lt course w/o map behind Simas who knew all the controls. We did few small mistakes and on huge (~4'). Total 50'.
Extra warm-up:running 7'30".
5k loop on competition speed - 26'50" (9:43; 5:27; 11:27)
Cool-down 8'30".
Don't feel great. Some feeling of being ill...
Warm-up: OMaps.lt course w/o map behind Simas who knew all the controls. We did few small mistakes and on huge (~4'). Total 50'.
Extra warm-up:running 7'30".
5k loop on competition speed - 26'50" (9:43; 5:27; 11:27)
Cool-down 8'30".
Don't feel great. Some feeling of being ill...
Saturday Nov 26, 2011 #
Note
(rest day)
Some feeling of being ill...Rest day
Thursday Nov 24, 2011 #
6 PM
Running 1:07:00 [2] 11.8 km (5:41 / km)
shoes: Asics 1150
Around Lampėdžiai with Balčius.
Freshh legs after rest.
Freshh legs after rest.
Tuesday Nov 22, 2011 #
7 PM
Running 1:08:00 [3] 9.0 km (7:33 / km)
shoes: Asics 1150
Romainiai.
4xShamrocks
Splits:
2:30; 3:08; 2:59 (stiff legs)
2:25; 2:48; 2:47
2:21; 2:58; 2:47 (was doing some kind of ski-imitations w/o poles on this loop)
1:50; 2:13; 2:10 (almost max speed on this loop)
Was it wise training??? Will it help me in the future???
Will see it next season on the match called 'everybody vs Vyc' :)
4xShamrocks
Splits:
2:30; 3:08; 2:59 (stiff legs)
2:25; 2:48; 2:47
2:21; 2:58; 2:47 (was doing some kind of ski-imitations w/o poles on this loop)
1:50; 2:13; 2:10 (almost max speed on this loop)
Was it wise training??? Will it help me in the future???
Will see it next season on the match called 'everybody vs Vyc' :)