Training Log Archive: CambasIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
10 AM
Running+Orienteering 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics 1150
Hanging controls from club's season closing session.
Lampėdžiai.
Lampėdžiai.
Saturday Dec 3, 2011 #
1 PM
Running+Orienteering 1:22:00 [1] 7.5 km (10:56 / km)
shoes: Asics 1150
Hanging controls for tomorrows club's season closing session. The start will be ~1.5km from my house. So I'm course setter, controller and etc.
Tomorrow will be short adventure race with orienteering, kayaking, biathlon and some more adventure elements.
Tomorrow will be short adventure race with orienteering, kayaking, biathlon and some more adventure elements.
Friday Dec 2, 2011 #
Note
(rest day)
Thursday Dec 1, 2011 #
6 PM
Running 1:02:00 [2] 11.0 km (5:38 / km)
shoes: Asics 1150
J-A-J
Glove towards and back + some extra loopy (met Rasyte and Vaidas) + J-Reval Hotel (we were invited to dinner, 4 dishes, 5 kinds of wine, live music, many star-persons like Kleiza, Norvaišos, Garastienė and etc).
Legs were wooden still.
Glove towards and back + some extra loopy (met Rasyte and Vaidas) + J-Reval Hotel (we were invited to dinner, 4 dishes, 5 kinds of wine, live music, many star-persons like Kleiza, Norvaišos, Garastienė and etc).
Legs were wooden still.
Wednesday Nov 30, 2011 #
6 PM
Running 1:22:30 [2] 14.0 km (5:54 / km)
shoes: Asics 1150
J-A-J
2xGloves towards and back.
Wooden legs feeling after yesterday.
2xGloves towards and back.
Wooden legs feeling after yesterday.
Tuesday Nov 29, 2011 #
Running 1:14:00 [3] 9.4 km (7:52 / km)
shoes: Asics 1150
Romainiai.
4xShamrocks with Balcius. Had some problems with head-lamp so we're moving under pale light.
Splits:
2:34; 3:05; 3:04
2:35; 3:15; 3:12
2:10; 2:45; 2:41 (was doing some kind of ski-imitations w/o poles on this loop)
1:56; 2:14; 2:15 (almost max speed on this loop)
4xShamrocks with Balcius. Had some problems with head-lamp so we're moving under pale light.
Splits:
2:34; 3:05; 3:04
2:35; 3:15; 3:12
2:10; 2:45; 2:41 (was doing some kind of ski-imitations w/o poles on this loop)
1:56; 2:14; 2:15 (almost max speed on this loop)