Training Log Archive: CambasIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
12 PM
Running+Orienteering 1:40:00 [3] **** 15.0 km (6:40 / km)
shoes: Asics 1150
Gaja's Winter Sprint Cup. Pažaislis. 3.5km/18ctrl
Warm-up 30' with Fat-Girl-Club Gang
Course 23:55. Took 5th wrong control which was 5-6m away from the right one (just wrong side of house). DSQ. :) Course setter took me and also big crowd in our group :)
Cool-down few minutes with same club's gang later with Simas.
Warm-up 30' with Fat-Girl-Club Gang
Course 23:55. Took 5th wrong control which was 5-6m away from the right one (just wrong side of house). DSQ. :) Course setter took me and also big crowd in our group :)
Cool-down few minutes with same club's gang later with Simas.
Saturday Dec 10, 2011 #
10 AM
Running 1:37:00 [2] 16.0 km (6:04 / km)
shoes: Asics 1150
Kleboniškis-Murava.
Was late for a training with Medeina's Masters for about 3-4mins so was searching them all the time in Kleboniškis and Murava forests alone.
Did 6x50doubles drills on last 2km..just before met the gang on last meters.
Will not play in lottery today:)
Was late for a training with Medeina's Masters for about 3-4mins so was searching them all the time in Kleboniškis and Murava forests alone.
Did 6x50doubles drills on last 2km..just before met the gang on last meters.
Will not play in lottery today:)
Friday Dec 9, 2011 #
Note
(rest day)
Thursday Dec 8, 2011 #
6 PM
Running 1:13:00 [3] 12.8 km (5:42 / km)
Romainiai. Around Lampėdžiui with Mr.Balčius.
Did 3x4'/6' on marathon-to-half-marathon speed
Did 3x4'/6' on marathon-to-half-marathon speed
Wednesday Dec 7, 2011 #
Note
(rest day)
Tuesday Dec 6, 2011 #
6 PM
Running 1:09:00 [3] 9.0 km (7:40 / km)
shoes: Asics 1150
Romainiai
4xShamrocks with Balcius.
Splits:
2:43; 3:11; 3:19
2:31; 3:16; 3:19
2:00; 2:31; 2:26 (was doing some kind of ski-imitations w/o poles on this loop)
1:53; 2:11; 2:01!!!(almost max speed on this loop)
4xShamrocks with Balcius.
Splits:
2:43; 3:11; 3:19
2:31; 3:16; 3:19
2:00; 2:31; 2:26 (was doing some kind of ski-imitations w/o poles on this loop)
1:53; 2:11; 2:01!!!(almost max speed on this loop)
Monday Dec 5, 2011 #
6 PM
Running 1:27:00 [2] 11.5 km (7:34 / km)
shoes: Asics 1150
Romainiai-Lampėdžiai
Took-off controls
Took-off controls