Training Log Archive: CambasIn the 7 days ending Jan 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2012 #
1 PM
Running 1:19:00 [3] 11.0 km (7:11 / km)
shoes: Asics 1150
Kačerginė.
11k Loop. No any power...
11k Loop. No any power...
Saturday Jan 7, 2012 #
10 AM
Running 1:43:00 [1] 15.2 km (6:47 / km)
shoes: Asics 1150
Ažušilė.
Easy semi long run with uncle Vytukas
Easy semi long run with uncle Vytukas
Friday Jan 6, 2012 #
4 PM
Running 1:08:00 [3] 9.7 km (7:01 / km)
shoes: Asics 1150
Ažušilė.
10xAžušilė up-hill with Nordic Walking poles + extra loopy
10xAžušilė up-hill with Nordic Walking poles + extra loopy
Thursday Jan 5, 2012 #
Note
weight:84.5kg
Resume (all sports):
2007 - 388 hours/3572km
2008 - 347 hours/3117km
2009 - 298 hours/3124km
2010 - 284 hours/3155km
2011 - 258 hours/2768km
Shame but its ~50% down in 4 years.
Will try to do some increasing this year. And maybe will start in WMOC in July. Also would like to try myself in Jukola this year.
2007 - 388 hours/3572km
2008 - 347 hours/3117km
2009 - 298 hours/3124km
2010 - 284 hours/3155km
2011 - 258 hours/2768km
Shame but its ~50% down in 4 years.
Will try to do some increasing this year. And maybe will start in WMOC in July. Also would like to try myself in Jukola this year.
6 PM
Running 1:22:00 [3] 14.0 km (5:51 / km)
shoes: Asics 1150
Around Lampėdžiai on middle tempo + 1xShamrock on warm-up speed
No power in legs on up-hills
No power in legs on up-hills
Tuesday Jan 3, 2012 #
6 PM
Running 1:03:00 [3] 8.2 km (7:41 / km)
shoes: Asics 1150
4xShamrocks with Nordic Walking poles
Splits:
2:29; 2:52; 2:51
2:23; 2:45; 2:46
2:11; 2:34; 2:31
2:04; 2:27; 2:13(w/o poles)
Splits:
2:29; 2:52; 2:51
2:23; 2:45; 2:46
2:11; 2:34; 2:31
2:04; 2:27; 2:13(w/o poles)