Training Log Archive: CambasIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
Note
(rest day)
Post New Year party with co-workers. Many dances and culture program...
Came back at 7:15 early morning.
Came back at 7:15 early morning.
Saturday Jan 14, 2012 #
10 AM
Running+Orienteering 2:15:00 [3] 24.0 km (5:38 / km)
shoes: Asics 1150
Longish warm-up in Kleboniškis with Jemelia and uncle Vytukas. Total ~18km.
+ Gaja's Sprint Cup course 2.4k/18ctrls 13:49
+ cool-down 17'
+ Gaja's Sprint Cup course 2.4k/18ctrls 13:49
+ cool-down 17'
Friday Jan 13, 2012 #
Note
(rest day)
Thursday Jan 12, 2012 #
5 PM
Running 47:30 [2] 8.6 km (5:31 / km)
shoes: Asics 1150
J-A-J
Ass-hurt after yesterday's stump-jumps:)
Quite slippery today.. felt down two times.
Ass-hurt after yesterday's stump-jumps:)
Quite slippery today.. felt down two times.
Wednesday Jan 11, 2012 #
12 PM
Running 1:27:00 [3] 16.0 km (5:26 / km)
shoes: Asics 1150
J-A-J
Warm-up 27'
2km tempo 8:07
1km rest
1km tempo 4:16
2km rest
x400 stump-jumps 8:30
cool-down 22'
Warm-up 27'
2km tempo 8:07
1km rest
1km tempo 4:16
2km rest
x400 stump-jumps 8:30
cool-down 22'
Tuesday Jan 10, 2012 #
6 PM
Running 1:13:00 [2] 12.5 km (5:50 / km)
weight:84.4kg shoes: Asics 1150
Romainiai
1xShamrock for warm-up + loop around Lampėdžiai with uncle Vytukas.
Much better legs.
1xShamrock for warm-up + loop around Lampėdžiai with uncle Vytukas.
Much better legs.